Services
Fitness Pilates
During your private or semiprivate session you will be guided by one of our instructors through an individualized Pilates exercise program. We incorporate mat, tower, chair, and reformer exercises with cueing for proper body alignment and awareness. We will help you incorporate Pilates breathing with the exercises for your maximal benefit .
Post-Rehab Pilates
This service is for clients who have completed formal physical therapy and are looking to continue their focus on strengthening in a different way, or for people who are looking for an alternative or adjunct to formal physical therapy. Kathryn has many years of experience as a physical therapist and Pilates instructor in both Pilates for rehab and fitness Pilates. Together we will discuss your goals and begin your Pilates journey in a safe way.