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Simply Pilates

At Keystone Wellness and Weight Loss Center

Services

Fitness Pilates

During your private or semiprivate session you will be guided by one of our instructors through an individualized Pilates exercise program. We incorporate mat, tower, chair, and reformer exercises with cueing for proper body alignment and awareness. We will help you incorporate Pilates breathing with the exercises for your maximal benefit .

Post-Rehab Pilates

This service is for clients who have completed formal physical therapy and are looking to continue their focus on strengthening in a different way, or for people who are looking for an alternative or adjunct to formal physical therapy. Kathryn has many years of experience as a physical therapist and Pilates instructor in both Pilates for rehab and fitness Pilates. Together we will discuss your goals and begin your Pilates journey in a safe way.

Manual treatment, Craniosacral and Reiki

At Simply Pilates we are able to provide our clients with Manual work/ hands on soft tissue release/ trigger point release/ IASTM as needed. Whether is is a few minutes a session or more, we are here to help.

Crainosacral therapy is a light touch hands on technique which helps to relieve tension in the body's network of soft tissue and works with the crainiosacral fluid which bathes the nervous system.

We can also provide Reiki sessions.